The Benefits of Indian Head Massage

Indian Head Massage is a therapeutic seated massage of the shoulders, neck, scalp & face, without the use of oil or expensive massage chairs.

Benefits of Indian Head Massage

• Relieves tension and headaches, neck and back pain
• Alleviates stress, promotes relaxation a popular massage often requested for general well-being
• Stimulates lymphatic drainage, helping to remove toxins and boost the immune system
• Restores joint mobility, improving circulation which lifts energy improving concentration
• Indian Head Massage reaches all energy centres where tension accumulates.
• Easy to learn in one day (due to small classes) one to one tuition. No expensive chairs or oils required.

Indian Head Massage is the ultimate therapeutic and popular massage of the head, neck, shoulders & face. This traditional & effective massage is excellent for relieving stress and also promotes relaxation. With many benefits it is also great for general well being.

A gentle & highly effective treatment, this relaxing
massage has been practised in Ancient India and other Asian countries over 5000 years.

Many office workers or people who use computers suffer from aching shoulders and tight muscles in the neck. Indian head massage is an ideal massage to alleviate these problems. Also many people find that this massage, as it is a fully clothed massage, find it less intrusive than a full body massage. The therapist favour giving this massage as it is just 30 minutes and is less tiring to offer than full body massages and it offers many benefits.

Did you know that having an Indian head massage you will receive similar benefits to having reflexology? This is because all the organs are not only linked to nerves into your feet but also to the head so when you have a head massage you are giving the whole body an MOT. All the organs of the body are then able to release harmful toxins to help the body avoid many illnesses.

It is a sad fact that we tend to look after our cars better than we take care of ourselves. Some people look at having a massage as a treat or wait until their muscles are so tight before booking a session. Having just one session may not give them the benefits they require. However, if we looked after our bodies the same way we look after our cars and give it the right fuel in the way of healthy foods and have a massage on a regular basis as a preventative measure our bodies would thank us for it and work in a more efficient way and suffer less aches and pains.

10 Killer Tips for Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

1.) Drink More Water One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2.) Eat More Meals
A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!

3.) Work Out with Weights
One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine.
Weight training will not only tone your physique, but will strengthen your body and improve your general health.
Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4.) Choose Protein
Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely
It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk.
Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

6.) Reward Yourself
When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats—so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

7.) Avoid Marathon Work Outs
The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

8.) Mix It Up
Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day—mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

9.) Skip Happy Hour
For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

10.) Try a Low GI Diet
A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

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How to Heal a Cold Sore Fast

Knowing how to heal a cold sore quickly could be crucial if you have an important event coming up soon.

There is no good time to have a cold sore. But why do cold sores always seem to happen at the very worst possible time? Most often, cold sores occur because of physical or mental stress. Anxiety about an upcoming wedding, job interview, or other special event in your life will create stress. This stress will affect your pH balance, your hormones, and your immune system. Quite often illnesses such as cold and flu will also trigger a cold sore.

The herpes virus has an early warning system because it lives in your nerve cells. It can sense the slightest change in your temperature, stress levels, immune strength, and pH balance. When the conditions are favorable, the virus will head to the surface along your nerve fibers. Once at the surface, it will create new virus through its replication procedure thus producing the cold sore blister.

Your body knows how to heal a cold sore and will do so without any additional help or expensive cold sore treatment. Provided you do not get a secondary bacterial infection, the duration of your cold sore could be three to four weeks. If you are like me, you do not want to suffer that long. The quicker you heal your cold sore, the sooner you can get on with your life.

The cold sore virus needs three things to successfully replicate.

1. The virus needs plenty of arginine in the cell. Arginine is a protein that is a critical building block for creating new herpes viruses. Lysine, another protein, has proven helpful in healing and preventing cold sores. Lysine does this by replacing some of the arginine in the cells, thus reducing or preventing the cells ability to create clones of the virus.

Basically, if the herpes virus gets to the surface and cannot find enough arginine in the cells, it often retreats. Many folks eat high lysine foods prior to or during a cold sore event, and avoid high arginine foods. For many folks, healing cold sores fast has been as simple as taking 1,000 milligrams to 3,000 milligrams of lysine in capsule supplements during an outbreak.

High lysine foods to eat are most meats and dairy products. Cheese, milk and yogurt are excellent. High arginine foods to avoid would be nuts, seeds, grains, and chocolate. You need to find your own personal balance here for healing cold sores.

2. The cold sore virus needs a warm, moist environment. Applying ice as soon as you feel that first tingle or itch will greatly reduce or delay the cold sore. Delaying the cold sore just a few days can get you through that important event. Any cold object will do - such as a can of Coke. The quicker, the better.

3. The herpes virus prefers an acid environment. When in tip-top health, your pH balance should be around 7.4, which is slightly alkaline. When it drops below 7 on the pH scale, then your system is turning acid. Any stress, flu, colds, or too much sun will cause your body to move toward the acid side of normal. Avoid eating acid foods, such as tomatoes, citrus, carbonated soda or anything with vinegar if it will touch the cold sore area. You want nothing acid around that sore. Following this rule alone for healing a cold sore, along with continual cleaning of the wound with alcohol or hydrogen peroxide, could cut your cold sore healing duration by 50%.

You are unique. If you are to eliminate cold sores, you should take what works for others and fine tune it for your particular needs. Hopefully, now that you are armed with the knowledge of what works for others, you will have a better idea on how to heal a cold sore.

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